Diet...
Kcal = 2391, Fat = 71g
Intake = porridge with apple cranberry and syrup, tea and chocolate hobnob, half a cheese sandwich and half a spicy tuna veg sandwich, food doctor crisps, pizza and salad, a whole bottle of mulled wine!, 4 french fancies!!!!
Exercise...
None
Life...
Work, pizza night in zzzz on the sofa.
Saturday, 8 November 2014
DEL 06/11/2014
Diet...
Kcal = 1732, Fat = 47g
Intake = porridge with apple cranberry and syrup, tea and a chocolate hobnob, falafel and salad wrap, elderflower cordial and water, tea and a chocolate hobnob, waitrose diet butternut squash risotto, (still a bit hungry...) waitrose diet mushroom risotto ( I was only going to have half but an hour later I finished it, haa), tea and half a fry's peppermint creme bar.
Exercise...
None.
Life...
Work, chores, dinner, blog.
Kcal = 1732, Fat = 47g
Intake = porridge with apple cranberry and syrup, tea and a chocolate hobnob, falafel and salad wrap, elderflower cordial and water, tea and a chocolate hobnob, waitrose diet butternut squash risotto, (still a bit hungry...) waitrose diet mushroom risotto ( I was only going to have half but an hour later I finished it, haa), tea and half a fry's peppermint creme bar.
Exercise...
None.
Life...
Work, chores, dinner, blog.
Thursday, 6 November 2014
The RUT
I'm in a RUT.
Got a message from my sister and she's in one too.
From my limited experience of cycling, when my tyres slip into a rut instinct tells me 'this is not a good place to be'. So I grip the handlebars and pedal a little harder. It takes a few goes but eventually I power out and, sweating with panic, I let go and relax.
I'm not sure you'll ever be rut free but with experience you can spot them early and take the right action.
So what does our rut look like?
- we're tired
- we have limited time
- we're struggling to keep on top of our daily lives
- we don't have any spare cash
- we're eating for comfort and putting on weight
- we're wondering why we're even bothering...
Our attempts at gripping the handlebars have worked in the past but this time we've let go and relaxed a little too much and just seem too tired to summon the real power to push harder.
Something needs to change.
Got a message from my sister and she's in one too.
From my limited experience of cycling, when my tyres slip into a rut instinct tells me 'this is not a good place to be'. So I grip the handlebars and pedal a little harder. It takes a few goes but eventually I power out and, sweating with panic, I let go and relax.
I'm not sure you'll ever be rut free but with experience you can spot them early and take the right action.
So what does our rut look like?
- we're tired
- we have limited time
- we're struggling to keep on top of our daily lives
- we don't have any spare cash
- we're eating for comfort and putting on weight
- we're wondering why we're even bothering...
Our attempts at gripping the handlebars have worked in the past but this time we've let go and relaxed a little too much and just seem too tired to summon the real power to push harder.
Something needs to change.
DEL 05/11/2014
Diet...
Kcal = 1761, Fat = 78g
Intake = porridge with apple cranberry and syrup, mini scotch eggs (oops, I was desperate), salad, half a packet of minstrels, water, dirty burger with cheese, half pint of pale ale, coffee and ... half a fry's peppermint creme bar (the after eights were finished, boo).
Exercise...
A 20 minuite walk up parliament hill to see the fireworks.
Life...
After watching some of the fireworks we went for a 'dirty burger' (with cheese), this was the most tasty burger in the history of burgers.
Kcal = 1761, Fat = 78g
Intake = porridge with apple cranberry and syrup, mini scotch eggs (oops, I was desperate), salad, half a packet of minstrels, water, dirty burger with cheese, half pint of pale ale, coffee and ... half a fry's peppermint creme bar (the after eights were finished, boo).
Exercise...
A 20 minuite walk up parliament hill to see the fireworks.
Life...
After watching some of the fireworks we went for a 'dirty burger' (with cheese), this was the most tasty burger in the history of burgers.
DEL 04/11/2014
Diet...
Kcal = 3006 (woohoo!), Fat = 113g (geeeeez'o).
Intake = porridge with apple cranberry and syrup, hot chocolate, banana, vegetable pastry, smoothie, egg sandwich, half a packet of minstrels, big fat curry with rice, 2 glasses of red wine, coffee and an after eight!
Exercise...
Had to run for 10 minutes to reach my car before parking ticket expired, that has to count.
Life...
This a lazy evening on the sofa with a curry and a bottle of wine. I'm sure we watched a movie but I can remember. zzzzz.
Kcal = 3006 (woohoo!), Fat = 113g (geeeeez'o).
Intake = porridge with apple cranberry and syrup, hot chocolate, banana, vegetable pastry, smoothie, egg sandwich, half a packet of minstrels, big fat curry with rice, 2 glasses of red wine, coffee and an after eight!
Exercise...
Had to run for 10 minutes to reach my car before parking ticket expired, that has to count.
Life...
This a lazy evening on the sofa with a curry and a bottle of wine. I'm sure we watched a movie but I can remember. zzzzz.
DEL 03/11/2014
Diet...
Kcal = 1595, Fat = 67g
Intake = no breakfast (boo), innocent thai curry veg pot, 3 chocolate hobnobs, slice of triple brownie cake, salad with cold meats and M&S bean salad, houmous and pitta, coffee and an after eight.
Exercise...
None.
Life...
Straight from work to craft club (that's where the slice of triple brownie cake appeared). Was a long day and a late dinner but, I still managed to squeeze in an after eight.
Kcal = 1595, Fat = 67g
Intake = no breakfast (boo), innocent thai curry veg pot, 3 chocolate hobnobs, slice of triple brownie cake, salad with cold meats and M&S bean salad, houmous and pitta, coffee and an after eight.
Exercise...
None.
Life...
Straight from work to craft club (that's where the slice of triple brownie cake appeared). Was a long day and a late dinner but, I still managed to squeeze in an after eight.
Tuesday, 4 November 2014
DEL 02/11/2014
Diet...
Kcal = 1975, Fat = 76g
Intake = banana and strawberry smoothie (home made, oh yes), scrambled eggs on toast with mushrooms, tea, toast with butter, tea, hot chocolate and after eight (this perfect match clocks-up 147 kcal and 3g fat, oooh lovely), tesco steak in peppercorn sauce with loads of veg, ice cream with raspberries and maple syrup, fruit pastilles (only 5!), coffee with milk and sugar.
Excercise...
None.
Life...
Lazy Sunday morning. Did some household chores, shopping and a little work. Definitely not cycling :-)
Kcal = 1975, Fat = 76g
Intake = banana and strawberry smoothie (home made, oh yes), scrambled eggs on toast with mushrooms, tea, toast with butter, tea, hot chocolate and after eight (this perfect match clocks-up 147 kcal and 3g fat, oooh lovely), tesco steak in peppercorn sauce with loads of veg, ice cream with raspberries and maple syrup, fruit pastilles (only 5!), coffee with milk and sugar.
Excercise...
None.
Life...
Lazy Sunday morning. Did some household chores, shopping and a little work. Definitely not cycling :-)
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