Weight 62kg
Diet...
Breakfast: museli, actimel, vit'C drink
Snack: pancakes with jam, mug of tea
Lunch: mix of salads and sandwiches (not been as organised)
Snack: chocolate biscuits or a packet of crisps
Dinner: all sorts, from lovely home made lasangne to dodgy thai take-away
Drink: a glass of wine almost every night.
... looking at this now I understand why my weight has risen since my last post. It's so easy to slip.
Exercise...
I've manage 2-3 runs a week which is great, I'm not exactly sticking to the plan I have but hope to do that this week. I have not managed to fit in anything else which is what I'm bummed about.
Live...
At the risk of sounding terminally boring I've been: working, gardening, getting car fixed (again), grumpy with my time of the month, nursing my post-thai-take-away stomach...Nothing fun.
My wisdom borrowed from Andrew Matthews today... "Negative thoughts are toxic. Wellness and disease begin in the mind."
Mind over matter, I've got to kick out all the bad thoughts, the wont' do me any good.
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