Soul Mining

Weight 58kg

Diet:
Breakfasts: museli, actimel and vit C drink
Morning snacks: tea and two pancakes (with a suppie jam)
Lunchtimes: salad crazy and yoghurt followed with tea and biscuits
Evening meals: anything goes, I have no control (yet)

Exercise:
Two runs, one you-tube yoga session and one swim!  I'm so impressed with myself.

Live:
I've signed my sister and I up for the Aberdeen Baker Hughes 10k in May so that's given me a bit of a kick up the bum.  I was telling a girl I work alongside about our plan and she wants to do a 10k too.  So by this time next week I may be entered into more runs (I can barely make it around the park at the moment but I'm optimistic).

Music... Skin I just downloaded two The The albums 'Infected' and 'Soul Mining' I forgot how brilliant they are.  They're raging, will be magic to listen to on a run, thank you for introducing them to me around a million years ago.

This weeks pearl of wisdom from Andrew Matthews is about NURTURING YOURSELF.
"Make it your mission to enjoy affordable pleasures.  Start now.  Nurturing yourself means spending more time with people who uplift you.  It means seeking out sweet experiences, stretching your expectations and feeling better and better, bit by bit."