Diet ..
Food has been abundant and I'm eating more than I need to. I have voiced a comedy noise "blibb-bilb-bullub" that I believe is the sound my body makes when I move (at least that is how it feels).
Exercise ..
Several walks of varying length. I do like a good walk. A 20 minute run on Christmas day.
Food has been abundant and I'm eating more than I need to. I have voiced a comedy noise "blibb-bilb-bullub" that I believe is the sound my body makes when I move (at least that is how it feels).
Exercise ..
Several walks of varying length. I do like a good walk. A 20 minute run on Christmas day.
Life ..
Over the festive period, I have had my best ever attempt at constant grazing.
Went to my best new year party in a long time (where grazing was bonus feature), top notch.
I've also been reading "How Life Works" by Andrew Matthews. This is a self-help book. I like it.
The most recent chapter "Living in the Now" asks you to think about when you meet someone and you feel that they are amazing. It's early days of dating, you don't know what the future holds, all you know is you really like them and they really like you just the way you are. You spend all day smiling and when you see them you feel your happiness reflected in them. You are living in the Now.
I want to live in the NOW. Matthews says we should remind ourselves "Right this moment I have everything I need. I choose to enjoy THIS moment." and "I am what I am" he says this is in the bible but I think he stole that from Gloria Gaynor.
After my last post I did not meet my own expectations. I was a bit fed-up with myself and kind of gave up. What I should have done was live in the NOW :-D not been so fed up and just do something, anything!
Happy New Year - Enjoy THIS Moment x
No comments:
Post a Comment