Diet...
Kcal < 2000 , Fat < 70g
I find it almost impossible to stop myself from reaching for sweet treats so I'm not going to give them up, just moderate my intake. "A little bit of what you like..."
Exercise...
My plan is pretty much to try and do something physical at least 5 days out of 7.
In the past I think I have become bored of exercise, I have the idea that if I mix things up that it will prevent me from becoming bored and simply be more fun.
I'm not exactly flush with cash so I intend doing as much as I can for free...
Free and easy: cycling, running.
Free via the power of YouTube: yoga, pilates, insanity workout.
Others are not free and may involve a second person... swimming, badminton, dancing, climbing.
However I intend to do at least one of these a week.
Life...
This is where I treat myself.
Alongside 5-out-of-7 days of exercise I'm going to have 2-out-of-7 days of something-for-me. This may mean I sit down and do my nails or buy a magazine (and sit down and read it!), or I've always wanted to learn a language or an instrument, I may do that one night.
THIS IS IT
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