Diet...
Kcal = 1975, Fat = 76g
Intake = banana and strawberry smoothie (home made, oh yes), scrambled eggs on toast with mushrooms, tea, toast with butter, tea, hot chocolate and after eight (this perfect match clocks-up 147 kcal and 3g fat, oooh lovely), tesco steak in peppercorn sauce with loads of veg, ice cream with raspberries and maple syrup, fruit pastilles (only 5!), coffee with milk and sugar.
Excercise...
None.
Life...
Lazy Sunday morning. Did some household chores, shopping and a little work. Definitely not cycling :-)
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