Sunday, 2 November 2014

Diet 31/10/2014

Kcal = 2289
Fat = 59g

breakfast...
toast with honey, smoothie with banana and strawberries -
snacks...
oat cereal bar, 2 x tea with milk -
lunch...
chicken & bacon pasta with salad, tea with milk, eccles cake, water -
snacks...
tea with milk, amaretti biscuit -
dinner...
veggie/noodle stir-fry with sweet soy sauce, beer -
snack...
2 gin'n'tonic, mulled wine -
hot chocolate with after eight

An eccles cake has 315kcal and 16g fat!

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