I'm changing format and putting my details in one post :-) Diet, Exercise, Life
Diet...
Kcal = 2929, Fat = 86g
Intake = banana, cappuccino, M&S quinioa and edamame bean salad, L glass of rose wine, iced bun, more rose, bread and butter, mussels in white wine and garlic sauce, codling and veg, meringue with ice cream and passion fruit, all washed down with white wine, cheese and biscuits, coffee, fruit pastilles (10 yikes), topped off with a cidre.
Exercise...
22 mile cycle! (should have been 50 miles, oops)
Life...
We were invited to join some friends for a cycle from Sevenoaks to Whitstable and didn't realise the gravity of what we had agreed to. Once our limitations were realised a different route was quickly formulated for my partner and I (which included a train ride) and met them on the coast for a slap up dinner. We had a lovely day out and fell asleep on the train home (while munching fruit pastilles).
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