My Sister Challenges The RUT

My sister...
... has two teenage children and three small children (one just started primary and twins who are in pre-school). She is bringing up her beautiful brood on her own and works two nights a week in a hospital. She has a qualification in catering (from a past life) and understands food technology which she still enjoys learning about, which helps with her ceoliacs. She is a fantastic cook and keeps her home super clean and tidy. And to top it all off she has a wicked sense of humour and is an amazing friend and sister.

I'm basically doing this blog to help us both keep up with each other.

After 'The RUT' entry I got a text message from her that I want to share...
"New plan as of Monday.
3 days piyo and 2 insanity with Saturday and Sunday off, not loads of exercise as piyo is low intensiry but seems do-able and more than I am doing now.
2000 cals and I'm going for high fat 70g as it's good for hormones, mood and muscle. And low carb, as my body doesn't seem to do well with high carbs, maybe due to the coeliacs.
I'm on shift the next two nights and have bought crap food and fat coke but that has to be it! I need to make myself accountable and need to change out of my current rut and bad habits."

If my sist is doing it I'm in too.