food...
- bowl of museli & milk
- sweet waffel & jam
- 2 sweet waffels (dry)
- banana
- salad with light ceasar dressing and chilli chicken
- 5 rich tea biscuits
- 'free from' fruit cake slice
- smoked mackerel with potatoes, carrots and lime salsa
- bowl of ice cream with half a banana and strawberry sauce
- 3 after eights
drink...
- instant coffee with milk- lemon and ginger tea
- 2 glasses of water
- red bush tea with milk
- 2 glasses of white wine
- instant coffee with milk
- hot chocolate
I just went on https://www.12wbt.com which says that for a woman to lose weight they need to lower their calorie intake to 1200 a day and fat to 30g a day, hahaha I need to ease off the after eights.
- 2 glasses of water
- red bush tea with milk
- 2 glasses of white wine
- instant coffee with milk
- hot chocolate
I just went on https://www.12wbt.com which says that for a woman to lose weight they need to lower their calorie intake to 1200 a day and fat to 30g a day, hahaha I need to ease off the after eights.
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